• $65 | Don’t have a lot of time but need a little relaxation? Or maybe you are just looking to target a specific area of pain, this is a great option for you!

  • $110 | Just the right amount of time to really settle in and get relaxed. The most common option for a full body massage.

  • $140 | The ultimate relaxation option. If you have the time, treat yourself to this one. You’re body, mind and soul will thank you for it!

  • $150 | Taking time to care for yourself during pregnancy is so important. Your body is going through so many changes while your baby is growing inside of you, so this is a great way to care for it.

  • $180 | Need some extra time focused on certain areas of the body or maybe just some extra long relaxation time while pregnant? Then this one is for you!

The Haven massage is based on your specific needs. Starting with a thorough consultation to create a specific treatment plan to help you feel your best. Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Massage Therapy

Prenatal Massage Therapy

Prenatal massage is a great form of self-care those who are expecting. Therapeutic massage in a safe and comfortable position for mom. Using techniques certified by Carole Osbourne, this massage is designed to relieve muscle tension, promote mental peace and relaxation. Complimentary consultation is included.

  • $35 | Looking for some quiet time alone? We totally get it. This is the option for you to just de-stress, be still and have some YOU time while enjoying the amazing benefits of our near infrared sauna.

  • $65 | Grab your favorite person and enjoy some quiet time together! A little oasis for you both to be still, meditate, hydrate, put on your favorite tunes and take turns (or squish together) in our Infrared Sauna for some amazing health benefits.

  • $25 | Enjoy our sauna for a little less when adding on to a service or class!

Come enjoy our Relax and Restore room for 50 minutes. A little oasis for you to just be still, meditate, hydrate, put on your favorite tunes and enjoy our Infrared Sauna for some amazing health benefits. Full-spectrum infrared therapy helps you sweat faster and better than traditional saunas. Unlike the traditional methods, near infrared (NIR) light works with your body’s biology to create radiant heat—from the inside out. By using near infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Near infrared saunas give you: Ultrafast heat therapy Comfortable air temperatures Built-in light therapy Faster sauna sessions.

R&R Room

Cancellation Policy

Cancellations within 48 hours will be charged 50% of the appointment price.

No-shows and same day cancellations will be charged full price for the service missed.